WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Fit Body, Sharp Mind: The Cognitive Benefits of Exercise
As we age, the importance of maintaining cognitive function becomes increasingly apparent. Fortunately, research has shown that regular exercise not only benefits physical health but also plays a crucial role in preserving and enhancing cognitive abilities, including connectivity within the brain.
For additional resources on the topic, please visit:
Harvard Health Publishing - Regular exercise changes the brain to improve memory, thinking skills
National Institute on Aging - Real-Life Benefits of Exercise and Physical Activity