WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Nourishing the Mind: The Role of Nutrition in Cognitive Function as We Age
As we age, maintaining cognitive function becomes increasingly important. In episode 28 of WellFit Wisdom, Fit Body, Sharp Mind: The Cognitive Benefits of Exercise, we discussed the benefits of exercise on cognitive abilities. In this episode we’ll switch gears to discuss the role of nutrition in improving and maintaining a healthy brain.
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