WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Dining Out Without Ditching Your Nutrition Plan
Eating out at restaurants can be a great experience, offering a break from cooking and a chance to enjoy different cuisines. However, for those committed to a nutrition plan, it can also present challenges. With tempting menus and oversized portions, it’s easy to stray from healthy eating habits. But with a bit of strategy, you can enjoy dining out without compromising your nutritional goals. This episode of WellFit Wisdom will tell you how.
For additional resources, check out these websites:
1. Harvard T.H. Chan School of Public Health