WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Pushing Through: Should You Exercise When You’re Feeling Ill?
When you're under the weather, it can be challenging to decide whether to push through your workout or take a break. Understanding how to navigate exercise during and after an illness can help you recover more quickly and prevent further health complications.
In this episode, Eric provides suggestions for how to decide whether or not to exercise when you're under the weather and how to come back to exercise after an illness. Take a listen and don't let a cold, flu, or COVID derail your path to a WellFit Life!
For additional resources, check out:
1. Mayo Clinic: Is it OK to exercise if I have a cold?
3. WebMD: Exercising When Sick: A Good Move?