WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Power Up: The Protein Prescription for Your Fitness Journey
Protein is one of the most essential nutrients in our diet, playing a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. For those engaged in fitness activities, protein becomes even more important, as it aids in muscle recovery and growth. In this Episode of WellFit Wisdom, you'll understand the role of protein, how much you need, and how to ensure you’re getting enough. Take a listen and stay on your path to a WellFit Life!
For more information, visit:
Harvard T.H. Chan School of Public Health on Protein: