WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Paws & Peace: How Pets Boost Mental Health
Pets are often seen as lovable companions, but their impact extends far beyond just companionship. Research has shown that pets can play a significant role in improving mental health, helping people manage stress, anxiety, depression, and even loneliness. Whether it's a dog, cat, or even a small animal like a guinea pig, having a pet in your life can be a powerful source of emotional support. This episode of WellFit Wisdom explores how.
For further reading, check out:
The Power of Pets
Health Benefits of Human-Animal Interactions from the NIH
and,
A study from Mental Health America, How Science Supports Pets for Improving Your Mental Health highlights how pets provide a sense of purpose and belonging, both of which are critical in maintaining good mental health.