WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Supplement Smarts: Separating Fact from Fiction in Your Daily Boost
In the world of health and wellness, vitamins and supplements can seem like a quick solution to boost health, energy, and performance. However, the effectiveness of supplements varies widely. Some are supported by extensive research, others rely more on anecdotal evidence, and a few offer little to no proven benefit. In this episode, we provide a breakdown of three groups of supplements based on the level of evidence behind them. Take a listen and then follow the science to keep you on a path to a WellFit Life!