WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
The Power in Prevention: Lifestyle Choices to Lower Cancer Risk
As we enter October and Breast Cancer Awareness Month, it’s a good time to discuss cancer prevention. According to the World Cancer Research Fund (WCRF), up to 40% of all cancer cases could be prevented by making healthier lifestyle choices. This statistic is both alarming and empowering, as it shows that many cancer risks are not simply genetic or unavoidable but can be reduced through changes in behavior and environment.
In this episode, learn strategies to reduce your risk of certain cancers and stay on your path to a WellFit Life!