WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Fuel Fiction: Debunking the Top 5 Nutrition and Hydration Myths
In episode 43 of WellFit Wisdom, we tackled the top 5 fitness myths with science-based facts. In this episode, we’ll do the same with fitness-focused nutrition and hydration.
When it comes to fitness and nutrition, separating fact from fiction can be challenging. Misconceptions can lead to poor habits, impacting performance and recovery. Let’s tackle five of the most common nutrition and hydration myths to help you fuel your body efficiently on your fitness journey.
By debunking these common nutrition and hydration myths, you can optimize your approach to fitness, ensuring your body gets the proper fuel to perform and recover effectively. Always rely on science-backed information to guide your nutrition choices, and remember that balance is key in achieving long-term fitness success and staying on your path to a WellFit Life!
For more information on the role of carbs in fitness, check out: Carbohydrates from Harvard
Learn more about how protein supports muscle growth here: Here’s How Much Protein You Need in a Day to Build Muscle
For hydration guidelines, see Hydration for Athletes
For more on post-workout nutrition, check out this article: Eating and exercise: 5 tips to maximize your workouts