WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Hidden Dangers: Understanding the Impact of High Body Fat on Your Health
Body fat is essential for storing energy, protecting organs, and regulating hormones. However, excess body fat—particularly in certain areas—can pose significant health risks. Different types of fat deposits carry varying levels of risk, and understanding where fat accumulates in the body is essential for grasping the potential dangers. In this episode of WellFit Wisdom, we’ll examine these risks and discuss why keeping body fat in a healthy range is crucial for long-term wellness.