WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
The Power of Gratitude: How Showing Appreciation Boosts Your Health and Wellness
Happy Thanksgiving, with an emphasis on Thanks! In our fast-paced, often stress-filled world, it can be easy to overlook the simple things that bring us joy and fulfillment. But what if I told you that pausing to show gratitude could not only improve your emotional well-being but also positively impact your physical health? Scientific research has demonstrated that practicing gratitude can enhance mental clarity, improve sleep, reduce stress, and even boost immune function. In this episode of WellFit Wisdom, we’ll dive into the powerful health and wellness benefits of showing gratitude, explore the mechanisms behind it, and offer practical ways to incorporate this practice into your daily routine.
Incorporating gratitude into your life can have profound benefits for both your mind and body. By taking the time to appreciate the good things in your life and sharing that gratitude with others, you’ll boost your mental resilience, improve your physical health, and create a positive feedback loop of well-being. So, figure out what you’re grateful for and stay on your path to a WellFit Life!
For those interested in a deeper dive into the science of gratitude, here are a few trusted resources:
Harvard Health Publishing: Gratitude enhances health, brings happiness — and may even lengthen lives
Psychology Today: The Magic of Gratitude