WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Scrolling for Wellness: The Double-Edged Sword of Social Media
Social media has become a cornerstone of modern communication, influencing how we interact, learn, and even perceive ourselves. While it offers numerous benefits, its impact on physical and mental health is complex, with both positive and negative effects. By understanding these impacts and adopting strategies to minimize harm, we can ensure a healthier relationship with social platforms.
By leveraging the benefits of social media and mitigating its downsides, we can create a healthier relationship with these digital tools, fostering a positive impact on both our physical and mental well-being and staying on the path to a WellFit Life.
For more in-depth information, check out these links:
Butler Health: 7 Ways Social Media Can Affect Mental Health
National Institutes of Health: Social Media Use and Its Link to Physical Health Indicators