WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Latest Episodes
Time to Thrive: Unlocking Space for Your Fitness Journey
In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and e...
Scrolling for Wellness: The Double-Edged Sword of Social Media
Social media has become a cornerstone of modern communication, influencing how we interact, learn, and even perceive ourselves. While it offers numerous benefits, its impact on physical and mental health is complex, with both positive and negat...
The Power of Gratitude: How Showing Appreciation Boosts Your Health and Wellness
Happy Thanksgiving, with an emphasis on Thanks! In our fast-paced, often stress-filled world, it can be easy to overlook the simple things that bring us joy and fulfillment. But what if I told you that pausing to show gratitude could not only i...
Wellness at Work: How Medical Benefits Are Redefining Healthy Living
As healthcare costs continue to rise, and chronic illnesses place a significant burden on the healthcare system, employers and insurers in the United States are increasingly recognizing the value of encouraging healthy lifestyles. This shift is...
The Happiness Blueprint: Traits of Joyful Minds vs. Unhappy Souls
Happiness isn’t simply a matter of circumstances; it’s deeply intertwined with individual traits and habits. While everyone has days that feel heavier, people who experience lasting happiness often have certain characteristics that help them cu...